Located in Gold's Gym of Islip, at Urdahl Coaching we're your partners on the path to a healthier you. Specializing in weight loss, bodybuilding coaching, and personalized workout plans, William Urdahl tailors every plan to your needs. Whether you want to shed pounds, gain muscle, or just stay active, we've got you covered. Join us to kick-start your journey to feeling your best. No matter where you begin, we're here to support you all the way.